Itsy Bitsy Teeny Weeny - Yellow Polka Dot Bikini. Summer is almost here and that means bikini season is upon us. Most of us try to look our best year-round with a balanced diet and exercise plan. Here are some helpful hints for getting in shape:
Essentially, there are three forms of exercise: aerobic, anaerobic and stretching.
Aerobic Exercise, also known as cardio, is the rhythmic use of large muscles for long durations, while maintaining 60-80% of your maximum heart rate. Swimming, running, biking, and walking are all great examples. Aerobic exercise conditions the lungs and heart, increases energy and stamina, creates leaner body mass, and reduces tension and anxiety.
Anaerobic Exercise is characterized by short bursts of high intensity. Weightlifting, racquetball, sprinting, and downhill skiing fall into this category. Anaerobic exercise not only increases strength but also prevents naturally occurring bone loss. It also increases the body's metabolism while in a resting state, burning more calories.
Stretching is also a form of exercise. Yoga, dance, and various martial arts are just a few examples. Stretching keeps the entire body supple, providing lifelong flexibility and range of motion.
Aside from the countless physical benefits, exercise is also known to release endorphins within the brain. The resulting relaxed state of mind and overall happiness are a perfect accompaniment to a fit body. Finding ways to incorporate various forms of exercise into your daily activities will ensure greater dedication toward staying fit.
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